<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Broke Bites]]></title><description><![CDATA[Broke Bites]]></description><link>https://teresawilson2023.wixsite.com/brokebites/recipes</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 13:56:02 GMT</lastBuildDate><atom:link href="https://teresawilson2023.wixsite.com/brokebites/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Veggie Rotini Stir Fry]]></title><description><![CDATA[Need your daily dose of vegetables? Well then, do we have a treat for you! This stir fry is the perfect amount to satisfy your nutrient need]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/veggie-noodle-stir-fry</link><guid isPermaLink="false">673e451432f8c6cb6fa1efa0</guid><category><![CDATA[Healthy]]></category><pubDate>Wed, 20 Nov 2024 20:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_70d82cc2ebfa45bf9671634ecfcca906~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Lemon-Garlic Shrimp &#38; Rice]]></title><description><![CDATA[Are you a fan of the sour? Then sour shrimp &#38; lemon rice is the perfect, healthy meal for you!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/sour-shrimp-lemon-rice</link><guid isPermaLink="false">673e433f901fa448e818239b</guid><category><![CDATA[Healthy]]></category><pubDate>Wed, 20 Nov 2024 20:18:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_fb6f2773e3884905bb56dde4240795f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Firecracker Oven-Cooked Chicken]]></title><description><![CDATA[This oven-cooked firecracker chicken is to die for. It's spicy and perfectly cooked all the way. ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/firecracker-oven-cooked-chicken</link><guid isPermaLink="false">673e40a38d909b96a7aadfd0</guid><category><![CDATA[Spicy]]></category><pubDate>Wed, 20 Nov 2024 20:10:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_55f8ca4f010f4900925c23bdcf9554bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Firecracker Ground Beef]]></title><description><![CDATA[Ground beef cooked in a delicious sweet and spicy firecracker sauce. Perfectly the perfect spicy dish to serve on noodles or rice too.]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/firecracker-ground-beef</link><guid isPermaLink="false">673e3d1587b2d322ede36f54</guid><category><![CDATA[Spicy]]></category><pubDate>Wed, 20 Nov 2024 19:55:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_d85aa694c02243cb85572c6a35e911be~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Cucumber Salad]]></title><description><![CDATA[Featuring fresh dill, onions, and a sweet, tangy dressing, this cucumber salad recipe is a refreshing summer side dish. ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/cucumber-salad</link><guid isPermaLink="false">673e395587b2d322ede363fe</guid><category><![CDATA[Vegan]]></category><pubDate>Wed, 20 Nov 2024 19:42:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_e60b3a8f685148ca824c7c21ffbe441c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Cowboy Caviar ]]></title><description><![CDATA[Serves: 10 Cook Time: $7.36 recipe / $0.74 serving Ingredients Dressing 2 Tbsp olive oil ($0.20) 1 fresh lime (2 Tbsp juice) ($0.33) 1/2...]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/cowboy-caviar</link><guid isPermaLink="false">673e34c08d909b96a7aaba0f</guid><category><![CDATA[Vegan]]></category><pubDate>Wed, 20 Nov 2024 19:26:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_28587c40ed3948cab952afefd16f0999~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Garlic Chicken]]></title><description><![CDATA[This well seasoned chicken is perfect for a weeknight meal, especially for those protein gains! ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/garlic-chicken</link><guid isPermaLink="false">673e2b5dcd6a0e8ef6f4c65d</guid><category><![CDATA[Protein]]></category><pubDate>Wed, 20 Nov 2024 18:41:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_e5afa85e991244e6bc2fe3e6f79adb56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Chicken Meatballs in Cream Sauce]]></title><description><![CDATA[Chicken Meatballs are tender, flavorful, and easy to make! Feel free to add your choice of pasta!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/chicken-meatballs-in-cream-sauce</link><guid isPermaLink="false">673e26da32f8c6cb6fa19078</guid><category><![CDATA[Protein]]></category><pubDate>Wed, 20 Nov 2024 18:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_c59904c492cc416ba60bbb26de1264f3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Strawberry Rhubarb Turnovers]]></title><description><![CDATA[Strawberry Rhubarb Turnovers are a delicious baked dessert made with flaky puff pastry and sweet strawberry rhubarb. ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/strawberry-rhubarb-turnovers</link><guid isPermaLink="false">673e0960901fa448e8176589</guid><category><![CDATA[Dessert]]></category><pubDate>Wed, 20 Nov 2024 16:18:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_a87b72036b7d4720ba167e01fce70662~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[S'mores Dip]]></title><description><![CDATA[Ready for some S'more goodness? Craving a summer campfire? Then S'mores dip is the perfect treat for you.]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/smores-dip</link><guid isPermaLink="false">673c2da5f644b48ede0bebd3</guid><category><![CDATA[Dessert]]></category><pubDate>Tue, 19 Nov 2024 06:18:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1148aa_77730ce542d94c53b34b996b1598d1a9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Lemon Dill Salmon and Kale Salad]]></title><description><![CDATA[
This super simple Lemon Dill Salmon and Kale Salad is a fast, convenient, and filling lunch. Perfect on a hot summer's day!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/lemon-dill-salmon-and-kale-salad</link><guid isPermaLink="false">6760f65b11e3c1c34dc3976a</guid><category><![CDATA[Healthy]]></category><pubDate>Sat, 02 Nov 2024 04:42:05 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Crunchy Cabbage Salad]]></title><description><![CDATA[Crunchy, crunchy, crunchy with a great sesame ginger dressing that just hits the spot!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/crunchy-cabbage-salad</link><guid isPermaLink="false">6760fdc011e3c1c34dc3acad</guid><category><![CDATA[Vegan]]></category><pubDate>Sat, 02 Nov 2024 04:34:11 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Chipotle Chicken Tacos]]></title><description><![CDATA[Change up your "Taco Tuesday" (or Thursday) with these spicy and smoky Chipotle Chicken Tacos. These are a great weekly meal prep!
]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/chipotle-chicken-tacos</link><guid isPermaLink="false">6760e96811e3c1c34dc36b24</guid><category><![CDATA[Protein]]></category><pubDate>Sat, 02 Nov 2024 02:02:30 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Roasted Tomato Soup ]]></title><description><![CDATA[Made with fresh tomatoes, onions, and garlic for deep and cozy flavors for a cold day. ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/roasted-tomato-soup</link><guid isPermaLink="false">6761d62914bca5ddd1a00bf4</guid><category><![CDATA[Vegan]]></category><pubDate>Fri, 01 Nov 2024 18:51:41 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Strawberry Spinach Salad]]></title><description><![CDATA[This fresh, vibrant, Strawberry Spinach Salad with homemade balsamic vinaigrette dressing and candied pecans has insanely delicious flavors!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/strawberry-spinach-salad</link><guid isPermaLink="false">6761dfacf6afc878d2f201eb</guid><category><![CDATA[Healthy]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Sesame Cucumber Salad]]></title><description><![CDATA[Light, refreshing, and flavorful, it's the perfect crunch on an airy day. Take it on the go or on the couch! ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/sesame-cucumber-salad</link><guid isPermaLink="false">676102e311e3c1c34dc3bd21</guid><category><![CDATA[Vegan]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Chicken Caesar Wrap]]></title><description><![CDATA[Homemade Chicken Caesar Wraps are a breeze to make, big on flavor, and an easy deliciously light and refreshing lunch.]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/chicken-caesar-wrap</link><guid isPermaLink="false">6760ead83d35fb9480439f8f</guid><category><![CDATA[Protein]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Mexican Red Lentil Stew]]></title><description><![CDATA[Smoky roasted tomatoes, fresh lime juice, and a handful of potent spices... hopefully you're ready to face the heat!]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/mexican-red-lentil-stew-1</link><guid isPermaLink="false">6760f15c11e3c1c34dc38740</guid><category><![CDATA[Spicy]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Apple Slaw ]]></title><description><![CDATA[Crispy and refreshing slaw is a perfect weekend meal or for a delight at potlucks. ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/apple-slaw-1</link><guid isPermaLink="false">67610d4f81334590869c5293</guid><category><![CDATA[Healthy]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item><item><title><![CDATA[Spicy Tuna Guacamole Bowls]]></title><description><![CDATA[HOLY GUACAMOLE!!! Super fresh and spicy for the perfect no-reheat meal prep lunch for a hot day! ]]></description><link>https://teresawilson2023.wixsite.com/brokebites/post/spicy-tuna-guacamole-bowls</link><guid isPermaLink="false">6760f753baf366e094e13044</guid><category><![CDATA[Spicy]]></category><pubDate>Fri, 01 Nov 2024 05:00:00 GMT</pubDate><dc:creator>Tea Wilson</dc:creator></item></channel></rss>